Exercise for Older Adults

Regular physical activity makes sense for everyone, particularly older adults wishing to maintain independent and active lifestyles. 

This 20-hour practical course provides considerations required when planning and leading Older Adult fitness classes and the knowledge and skills to design, implement and lead safe and effective classes. Topics include an overview of the changes which occur in the body as it ages, information on exercise and aging, chronic conditions and class modifications.

Exercise Theory is a prerequisite for this course. Full attendance is mandatory for proper training and education. This module is active. Come prepared to exercise.

Performance Standard

Fitness Leadership Canada sets out the Performance Standards for each of the module areas.  SPRA will implement these standards through the modules that we offer and ensure that fitness delivery meets the highest standards in the industry. 

Follow the links below to access the current standard:

• Exercise for Older Adults Performance Standard